Bodybuilding Work Out Research Paper
360 Words2 Pages
Working out is a hobby that many people do to relieve stress, look good, feel good or just to be strong. However, most people do not know how they should workout when they first begin to workout. Their are basically two ways to workout, calisthenics and bodybuilding work outs. Although both calisthenics and bodybuilding are ways to workout they are extremely different, and people should look at their goals to decide there type of workout. Bodybuilding work outs are based on heavy weight few reps. Bodybuilders do heavy weight to build mass on their body and low reps to keep from burning off weight. In order to get bigger and not loose weight bodybuilders eat tons of food with high protein. On top of eating they will drink protein shakes, take