incorporate it can be challenging successfully, for Paleo newcomers especially. The building blocks of the Paleo beliefs is made on eliminating processed food items from your daily diet because our ancestors didn't have these kind of foods. In most cases of thumb if the meal is pre-made, don't eat it. Meats, fresh vegetables and fruit, eggs, nut products, and healthy natural oils such as essential olive oil are foods that you can eat
Although the future of fish and fish products is favourable, plant production has an even more profitable return. Crops like herbs, salad greens, and out of season fruits and vegetables have a higher farm gate price than fish. Fish mature slower and crops AQUAPONICS THE SUSTAINABLE URBAN SOLUTION 8 reach harvest size at a faster rate with a higher biomass conversion rate (Love, Fry, Genello, Hill, Fredrick, Li, Semmens, 2014, pp. 3). Literature Review on Aquaponics Aquaponics
importance used for their nutritional and medicinal purposes. Cucurbitaceae consists of about 120 genera and 850 species grown mainly in the warmer regions of the world (1). Generally the fruits of this family are consumed in different forms like salad (long melon, cucumber, gherkins etc), sweets (ash gourd, pumpkin and pointed gourd), deserts (watermelon and muskmelon) and other cookery purposes like stews, soups (pumpkin). The common edible (pulp) portion of these fruits is utilized and the remaining
Acknowledgments I want to acknowledge several people who have given many hours of their time and expertise in helping me make this project a reality. One is Barbara Crafton, whose advice, support, and depth of life and ministry I greatly appreciate. She walked me through this process with clarity and gentle prodding and deftly critiqued the manuscript. I owe an enormous debt of gratitude to Sue Stanley, who labored for many months typing the various changes in the text. Her patience, humor, and generosity